Fitness update & HK’s best veggie/vegan restaurants (Vegan Char Sui??) :O

What a beautiful sunny week it’s been in Hong Kong!

I am now only 10 days away from completing the 8 week fitness challenge and I wanted to continue to write a short update on the second half as well as the lead up to the final fitness tests. I can’t believe how fast it’s flown by!

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Week 5 started off great. I was feeling healthy and active and continued to build strength and endurance, I was on cloud 9! It wasn’t until week 6 that I had suddenly felt like I had been hit with a tonne of bricks. My joints ached, my muscles were tight and I felt fatigued. I no longer had the energy I had built up over the last 5 weeks and even though I was eating the same foods and exercising the same amount, I just felt tired. Just as I started to feel panicky and frustrated, the fitness challenge nutritionist, Lisa Tarquini from Eat Move Glow , sent the email below and suddenly I realised I needed to take a couple days rest, fuel my body and reset.. which is exactly what I did :)

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As well as cutting down my exercise, this week was filled with friends and family birthdays and surprise engagement parties which meant quite a few naughty days. By the end of the week, I was bloated yet satisfied!

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After my glorious 2 days of rest and eating my heart out, I have started week 7 with determination and gratitude. I am pushing through the burn and loving every second of it. Today was the first 6am spin class where I didn’t feel out of breath and for me, that is a milestone!

 

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  • If you’re feeling hungry, It’s probably your body asking to be nourished. Don’t obsess over calories and do not go to bed hungry after a workout.
  • I have noticed in the past couple of weeks that slight glimpses of borderline obsession have peaked it’s ugly head. I have started to feel GUILTY that I’m only exercising for an hour a day…which after a chat with a colleague, I realised how ridiculous that is. Each day, for that hour, I am giving it my all, whether it’s spinning, attempting to increase my body pump weights, HIT training, Bootcamp or Strongman training, I am trying my best to push that little bit extra each session. So, why do I feel that unless I exercise 2 hours a day, I am unfit?
    I have taken part in an 8 week challenge to improve my fitness, raise money for Bali Kids and make a lifestyle change, not to obsess. I am now in a routine where I no longer dread exercise, it is just a part of my day which comes and goes. I was constantly comparing myself to my fitness level 2 years ago where I could do an hour of Grit Strength, an hour of cardio and an hour hike and feel absolutely fine. It is important to keep reminding myself that it’s a marathon, not a sprint. Day by day I am getting fitter and stronger, whilst actually enjoying myself. That’s most important.
  • Take the time to relax and treat yourself. Take Epson salt baths, book massages, yoga classes..anything to make your body feel looked after.

 

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I set myself the below goals for the final week:-

– Fit in more yoga sessions as I LOVE this practice.

– Loose at least a kilo

-Do one of HK’s many beautiful hikes

– Stop snacking on pita chips and make some filling snacks like protein balls!

-Don’t look at Week 8 as the end of a challenge but the end of the beginning. I fully intend on keeping my routine change as my new lifestyle.

-Raise more donations for the Bali Kids cause. If you’re interested in supporting this amazing cause, please donate to HERE!

Now moving on to something just as important to me…. FOOD! Over the last couple of weeks, I have been on the hunt for vegan friendly restaurants around Hong Kong as there is only so much I can take of having to pester waiters every time I dine out. I had heard of these 2 restaurants online and not meaning to sound over the top in the slights but THEY HAVE CHANGED MY LIFE!!!

The first was newly opened HOME – Eat to Live. Not only does this place sport beautiful and cosy interior but, the menu had me more excited than the time Back Street Boys were rumoured to be touring Asia.

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I ordered a custom flatbread with olives, falafel, roasted red onion, spinach, classic alioli and roasted garlic hummus and a side of sweet potato fries. I am not sure what I was expecting a flatbread to look like, but a wrap was not it. No complaints here though, the food was delicious!!

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A meal deal came with your flatbread of choice, a side, a healthy version of lemonade, your choice of sauces and small bar of raw dairy free chocolate.

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The flatbread was crispy on the outside and soft on the inside, flaky and grilled… oh my days, get me back there.

And now, for the best bit of the meal and one of the best dessert ever to grace my tongue, THE RAW HAZELNUT CHOCOLATE SLICE. Hand crafted by angels, constructed by kings and queens and sprinkled with fairy dust. This was heavenly. Nutty, chocolatey, rich in flavour and so addictive.

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Now for the restaurant that I decided to drag my boyfriend along to last night, which genuinely nearly wanted me to cry happy tears. The Loving Hut is one of 200 worldwide 100% vegan restaurants. Being Vegan and dining out at Chinese restaurants is pretty much a no-go so you can imagine my happiness when I found out this place did VEGAN CHAR SUI BAO (life changing). Funnily enough, I had been craving them earlier this week…must’ve been The Law of Attraction hey?

Although this place was far from fancy, it was warm and friendly and everything you need it to be.

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We ordered the char sui bao (bbq ‘pork’ dumplings) and the veggie dumplings to start. They were everything I had dreamed of and more.

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For the mains we ordered the Char Sui with vermicelli noodles and a noodle laksa. The mock meat char sui looked and tasted so similar! It was crispy on the outside and chewy on the inside with a tasty BBQ glaze. Next time I’m back, this will be the first thing I order. (Hello boyfriend, can we go this weekend, please?!)

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Lastly, we shared a Tiramisu. It didn’t exactly taste like tiramisu (needed some alcohol!) but was still enjoyable.

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The loving hut offers food ranging from vegan pizza and french fries to Ramen and fried rice. If you’re veggie or vegan, or just enjoy veggie foods, you MUST try this place out. I can guarantee you it will not disappoint.

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Have a great week and I hope your days are as happy as I am with my ‘pork’ bun :)

 

 

 

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Carnivore approved Black Bean and Chickpea Burgers! #Vegan

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For the first few weeks into my 30 day vegan challenge, I had this intense feeling of FOMO when it came to letting go of the usual dishes I have grown up with and burgers were one of them. At first, I found it rather hard having to give up my usual junk food treats such as pizza, burgers and desserts, but I soon realised that you can make a vegan alternative to nearly EVERY single dish.

So here’s my take on an easy, cheap, simple, healthier version of a burger:

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 INGREDIENTS

Vegan chickpea and black bean burgers (6 servings)
  • 1 tin (425 grams) chickpeas
  • 1 tin (425 grams) blackbeans
  • 1 cup of oats
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp oregano
  • 1/2 tbsp himalayan salt (or regular table salt if needed)
  • 1 tbsp black pepper
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tbsp olive oil

(If you don’t have any of the above seasonings, just add whatever seasonings you fancy!)

1. Blend 1 cup of oats in a blender until it reaches a flour consistency.

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2. Add your garlic, paprika, oregano, salt, pepper, cumin, chilli powder and olive oil and mix.
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3. Rinse your chickpeas and black beans.
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4. Mix beans with the oat flour and mash together. (Add a little water if the mixture is too dry or add a little flour if too wet)
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5. Roll into balls and flatten and then refrigerate for 20 minutes. When ready, cook in frying pan with a tbsp of olive oil until the surface is browning and crispy.
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And don’t forget the oven roasted rosemary chippies!
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6. Create your burger! I added half an avocado, red onion and ketchup to my burger bap.
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7. Enjoy your burger! Enjoy it even more because no animals were harmed for your tastebuds and your digestive system will thank you :)
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