The hardest thing about being Vegan.

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It has been nearly 2 months now since I have been 100% vegan. I have learnt so much in such a short space of time and it truly feels like my mind has been opened up tenfold. In the grand scheme of things, I don’t feel I’ve had to give up much compared to the amount I have gained. However, the hardest things about going vegan may surprise you:

DEALING WITH OTHER PEOPLE…….

Prepare to be the topic of many dining conversations – Whether you like it or not, the fact that you eat plants, will be discussed and dissected and made fun of. It’ll be hard at times when all you really want to do is enjoy the meal in front of you instead of constantly being reminded that you’re the outcast in these situations.

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People will constantly ask where you get your protein from – When I first turned Vegan, my mum was worried that I would develop a protein deficiency. I would explain to her that there was such a wide range of vegetarian protein sources but, still she was wary. After a while, I started to doubt whether I was getting enough protein so I decided to download MyFitnessPal and track my macros for a week to see. To my surprise, I wasn’t only reaching my protein goals for the day, I was exceeding them. I was also consuming more protein than I was when I was consuming meat.

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You will feel down at times – Once you have educated yourself on what goes on in the meat and dairy industry, and I mean what REALLY goes on, you will have a hard time trying to accept that some people are happier not knowing or seeing the truth while others, just don’t care. You can’t make everyone watch slaughterhouse and dairy farm footage, read countless studies or research on the link with the meat industry and causes of climate change, species extinction, ocean dead zones, deforestation, world hunger and so on. And lastly, people often find change hard, which I can totally relate to. It took me 26 years of eating meat and dairy to change and Culture; History; Conformity; it’s what we are used to, so why would we change so easily?

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Everyone you know is suddenly a nutrition expert – Listen to your body, not to anyone else.

You will get defensive because you actually give a shit about something other than the Kardashians and premier league results.

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You will have to read every package label! You will have to avoid foods you never thought would include any animal byproducts. Who knew that Guinness contained fish bladder in its brew? Marshmallows contained gelatine? and raspberry-flavoured sweets contained the anal glands of a beaver? Not I.

People will think you’re trying to be morally superior when all you’re trying to do is make this lifestyle work for you and others who have expressed interest. I’m not out there to force anyone or try to turn my friends and family into strict vegans. I’m not saying you deserve to burn in hell because you eat meat nor am I trying to shove facts down people’s throats. I am no better than you because I live a certain way, I am just expressing myself and my experiences. If you can post countless LadBible articles and football rants, leave me to post adorable pictures of micro pigs and hummus recipes.

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You may be told how to live your life – You will be told by ‘famous’ Vegan Youtubers such as Freelee and durianrider that drinking coffee isn’t vegan (even with substituting with soy or almond milk) because it is an addiction, you will be told that you shouldn’t have children because of world hunger or eat cooked food before 4pm. You will be told to live your life a certain way, but don’t buy into the bullshit. It is your life and you should live it like you please, vegan or not. As long as it’s good for you and your body.

Even though, there are many hardships to endure, when becoming vegan, there are many more gains!

This is me and this is what I believe, if you don’t like seeing it, unfollow, unsubscribe, unfriend. It’s that simple. I am not going to change for no one :)

 

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Carnivore approved Black Bean and Chickpea Burgers! #Vegan

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For the first few weeks into my 30 day vegan challenge, I had this intense feeling of FOMO when it came to letting go of the usual dishes I have grown up with and burgers were one of them. At first, I found it rather hard having to give up my usual junk food treats such as pizza, burgers and desserts, but I soon realised that you can make a vegan alternative to nearly EVERY single dish.

So here’s my take on an easy, cheap, simple, healthier version of a burger:

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 INGREDIENTS

Vegan chickpea and black bean burgers (6 servings)
  • 1 tin (425 grams) chickpeas
  • 1 tin (425 grams) blackbeans
  • 1 cup of oats
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp oregano
  • 1/2 tbsp himalayan salt (or regular table salt if needed)
  • 1 tbsp black pepper
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tbsp olive oil

(If you don’t have any of the above seasonings, just add whatever seasonings you fancy!)

1. Blend 1 cup of oats in a blender until it reaches a flour consistency.

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2. Add your garlic, paprika, oregano, salt, pepper, cumin, chilli powder and olive oil and mix.
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3. Rinse your chickpeas and black beans.
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4. Mix beans with the oat flour and mash together. (Add a little water if the mixture is too dry or add a little flour if too wet)
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5. Roll into balls and flatten and then refrigerate for 20 minutes. When ready, cook in frying pan with a tbsp of olive oil until the surface is browning and crispy.
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And don’t forget the oven roasted rosemary chippies!
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6. Create your burger! I added half an avocado, red onion and ketchup to my burger bap.
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7. Enjoy your burger! Enjoy it even more because no animals were harmed for your tastebuds and your digestive system will thank you :)
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OH MY GOD. BEING VEGAN IS SO HARD.

A couple days ago, whilst attempting to make plans with a friend, he mentioned we could go to a restaurant ‘for vegetables’ due to my dietary needs. It just got me thinking how HARD it is being Vegan, just having to eat vegetables all day. I mean, I could go as far as saying it is probably one of the HARDEST things I’ve EVER done.

I mean it is just so HARD eating pancakes with agave nectar and blueberries.

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Soy based Coffee ice-cream milkshake? YUCK YUCK YUCK. 

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I mean Samosa’s….. EWWW

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Moo-free Chocolate covered strawberries??? THAT IS SO WRONG. 

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Salads with  colourful and nutritious veg? I CANT EVEN.

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Oatmeal cookies…NO NO NO.

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Smashed avocado toast with paprika… AVOCADO IS THE DEVIL.

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Curries with vegetable pakora? HELL NAW.

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Even chips with curry sauce….. GROSE.

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Veggie burgers with onion rings, avocado and bbq sauce… VOMCANO. 

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PASTA’S….Garlic pasta in white wine sauce and olive oil… THAT’S JUST NUTS.

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Red wine with Oreo’s… WHAT IN GODS NAME!

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Cold pressed fruit and veggie juices…ERGH.

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Sweet potato and hummus? THINGS ARE GETTING OUT OF HAND NOW. 

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Massaman curry and spring rolls? THIS IS MADNESS.

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That doesn’t even cover all the awful nuts like almonds, cashews, peanuts and grains like rice and couscous, risottos. Don’t even get my started on those vile fruits like mangos, watermelons, berries and vegetables like butternut squash, pumpkin, peppers eggplant.

Being Vegan is just too damn hard.

Have a good week ya’ll!

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Weekend Blog: Brunches, BB gun wars and Burritos.

Apologies for the lack of posts (for those who read this blog!) The last week has definitely been a busy one. The first reason being, was that is was my the second anniversary of my dad’s death, which is always a tough time mentally, physically and emotionally, but it has also involved a couple nights of remembrance dinners and drinks. We decided that instead of eating out, I would cook dinner for the family and we would listen to all his old music. As I’m the only herbivore of the pack, I wanted to put out a spread which I know everyone would enjoy. It was a lovely night of memories, good food and paying our respects.  It also happened to be one of the best sunsets I have seen in a while.

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I prepared some roasted sweet potato and pumpkin, a Greek salad (without feta), hummus, olive dip, avocado dip, salsa, pull apart pesto bread,  and other tapas. I also bought some cold cuts and chicken for the carnivores.

On Saturday morning, we made our way to our friend’s 30th birthday brunch at The Grill Grand Hyatt Hotel in Wan Chai. I was a little unsure that I’d be able find vegan options considering the brunch specialised in meat and seafood ,but thankfully there were a range of Vegetarian options and a few Vegan options I could choose from. The quality of food was  a lot higher than some of the other brunches I have tried. Paired with free flowing Champagne, what’s not to like? I’d even go as saying this brunch may be one of the best in Hong Kong. 

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We awoke on sunday with slight hangovers so we decided to make some vegan pancakes! These pancakes are so easy to make and just include brown rice flour, mushed banana and your choice of sugar (we used coconut sugar). We added some cacao nibs and paired the pancakes with some mango. Delicious!

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Post lunch, we took our fur babies for a mini hike up the mountain not far from our house. As sad as it sounds, it totally made my weekend watching the rascals run around the rock pools like mad with their new puppy friends.

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After some much needed relaxation time by the rock pools, we headed back to get ready for our second birthday party of the weekend, which was at a BB GUN WAR ZONE! 4 hours of BB gun wars with 3 different maps = ultimate fun. I have to admit that the combination of experiencing some painful close up shots to the arm and not having protective shoes, the fear got the better of me and I took a few breaks. However, it was ended up being one of the more fun Sunday nights I’ve had in a while and definitely beat my usual routine of binge watching reality TV shows. Oh, AND I even got to order my favourite vegan burrito from Cali Mex ;)

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Thank you again for a great weekend!

Follow me on instagram: @maiden_hk

A week of firsts – Weddings, vegan pizza and Maid Of Honor surprise!

My first week of adapting to the vegan lifestyle has flown by. It hasn’t been a week of feeling deprived and unsatisfied, like I had originally nervously anticipated. After the first 4 days, I started noticing so many changes within myself and my body. Even though it has only been a week, my energy levels have slightly improved, my brain fog has lessened and my junk food cravings have started to diminish. The he majority of what I’m eating are carbs but I do find myself filling my plates with a variety of fruit, veg and legumes instead of breads, pastas and vegan junk food. I have been trying my best to adopt a healthy mindset and look at food as fuel, rather than a treat and whether I end up feeling the best I ever have or I end up piling on loads of weight, and I’m excited to see where this may take me.

Earlier this week, I stumbled across this vegan pizza recipe from Minimalist Baker and just had to try it! Paired with a Greek salad (without feta), I recreated this pizza for a midweek treat. Being the pizza fanatic that I am, I was once again pleasantly surprised with the alternative options vegans have these days.

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Below are some of the other meals I’ve had during the week:

Quinoa bowl with broccoli, sweet potato, peppers, cucumber and onion. 

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Cauliflower rice with a tomato lentil sauce and roasted butternut squash.

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Passion green juice @ Mana

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My favourite after work go to, sweet potato with hummus and arugula

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Coconut oil popped popcorn with chill salt and lime. This stuff tastes exactly like pad thai! 

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This week was definately a week of firsts. My best friend has asked me to be her Maid Of Honor for her wedding! She seems to think that I would’ve already expected it, but, since she has friends from all over the world, it was such a lovely surprise to open the box below! Not only is the wedding located near her birth town, it is also an area which I hold close to my heart and where my god mother resides and have spent many amazing summers with my family. Bring on the best wedding ever summer 2017 in beautiful Spain!

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Speaking of weddings, I attended my first ever wedding last night which was such a good time. It was held at Hullet House in Tsim Sha Tsui and the setting was beautiful.

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The menu was a 10 course, meat filled, Chinese set menu which unfortunately meant I ended up only eating a few pieces of veg which resulted in my massive hangover today! I have to admit that I did drunkenly consume a few pieces of chocolate which WASN’T vegan. I was starving and intoxicated, but in my eyes, slip ups are always part of every new process. I am someone who feels strongly about the corruption of animals and will try my best to limit all consumption of all animal based products, but, I can’t say on my life, that I will never taste an ice-cream or  piece of cheese ever again. I can only hope and try my best.

Since being inspired to turn vegetarian months ago and now vegan, I’ve noticed that within the vegan community, with some individuals, the focus is being drifted away from the welfare of our beautiful ecosystem and inhumane treatment of animals and on to whether or not you’re sticking to all the 100% strict vegan rules and restrictions. I have seen numerous YouTube vegan activists attempting to publicly shame fellow vegans for accidentally eating something that had contained honey in it. It seems that there are many vegan public figures that believe you should not or cannot ever fail. To me, there should be compassion for both humans and animals and people in no way, shape or form should attempt ‘out vegan’ you.
I understand that the majority of vegans are out there to promote a healthy lifestyle, but, how on earth has coffee been banned by the community? For goodness sake, if you feel like you want a coffee (using soy or almond milk, of course) then have that coffee and do not like anyone tell you otherwise! No animals have been harmed for that coffee so bloody enjoy it!
BUT ANYWAYS, If you’re interested in checking out some lovely, ordinary vegan YouTube channels, you must check these guys out:-
Thats just about enough posting about food. Wishing you a great upcoming week!

Vegan No Bake Chocolate Chip Cookies! (healthier version)

 

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4 ingredients + all Vegan friendly + no oven required = HEAVEN. 

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Ingredients: (makes 8 cookies)

  • 1 cup jumbo oats
  • 1 tbsp peanut butter
  • 40 grams of Vegan chocolate
  • 1 1/2 bananas

Let’s begin!

  1. Mash the banana using a fork. (If your bananas aren’t ripe, throw them in the microwave like I did, for a minute until soft)

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2. Add a cup of oats, one tbsp of peanut butter, your cut chunks of your vegan/dairy free chocolate and mix!

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3. Once mixed, pick a handful of the mixture and roll into a palm sized ball but flattening into a cookie shape

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4. Place them on a plate and refrigerate for 30 minutes.

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5. Enjoy!

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