Day 1 of healthy eating

Thanks to the lovely weather we we’re graced with this weekend, we unfortunately had to cancel our stay-cation in Sai Kung. Even though my boyfriend grew up in Sai Kung and his family reside there, both him and I have yet to go to Tai Long Wan. Tai Long Wan boasts probably the nicest beach in Hong Kong. This clean, untouched beach has crystal clear water and is only accessible if you hike over or drive by boat. Thankfully, today was much nicer so we took one of our dogs up the mountain here in Discovery Bay for a quick hours walk. I absolutely love hiking and can’t wait to get back into it when the weather cools down and all the creepy crawlies go into hibernation!

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On friday, we had the day off so we decided to go to Soho for lunch. I took my boyfriend to Enoteca, which was one of my favourites back in the day and I couldn’t wait to try all the dishes my friends and I use to devour on a saturday night. The dips here are absolutely delicious and accompany the tapas really well. As I’m newly pescetarian (in the hopes of one day transitioning to vegetarian for environmental and ethical reasons), we steered away from the meat section and ordered an array of tasty yet greasy tapas.

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Rosemary sea salt tossed potato wedges with balsamic dip

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Wild mushroom & parmesan risotto balls

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Herbed fish goujons with chilli-lemon aioli  

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Pan-fried chilli garlic shrimp. Probably the best shrimp I have ever had! The coriander, chilli, garlic, lemon juice flavouring was a serious party in your mouth!

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Lastly, the Creamy brie & roasted garlic with toasted focaccia

And to finish it all off, we headed to Holly Brown for gelato and then a little afternoon Shisha to relive our teenage years. Whilst enjoying this piece of heaven, the guilt started to kick in which led us to promising one another that we would finally start this healthy eating programme our friends have introduced us to.

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People often say, start as you mean to go on. Full of enthusiasm, our weekly shop completed and our food plan in order, we completed day 1 without any problems! Even though it requires A LOT of prep work, it feels great to be cutting out the crap as well as eradicating all of my intolerance foods. I hope to record and blog everything I eat and the changes or frustrations I encounter on the way. However, I must admit, I am already counting down the days until our cheat meal on sunday!

Day 1

Breakfast: 3 egg whites, 1 egg yolk omelette with chia seeds, onion and tomato.

Mid morning (post hike): banana, blueberry and pineapple fruit blend

Lunch: Salmon, half a sweet potato and a cup of broccoli

Mid afternoon (post TRX): Half a cookie’s & cream Quest Bar

Dinner: Atlantic cod with homemade tomato sauce and pak choi

Snack: 2 Oat cookies (mashed banana, GF oats, Agave nectar and brown rice flour)

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This weekend, I purchased my Elle Fit Active E guide bundle (Get Bendy, Get Splits and Get Inverted) I have followed @Elle_fit on Instagram for a while now and have been wanting to try out her guides to accompany my Hit training and weight sessions. I have really tight hip flexors so I can’t wait to get my stretch on and edge myself closer to being able to do the splits.

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Tomorrow is my last day before I start work, studying and early morning get ups. Here’s to a positive, energetic and healthy week ahead.

K.

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GF & DF Spicy, Saucy, Soft Shell Fish Tacos!

I can’t fathom the fact that it was near 30 degrees in London for multiple days in March and now in the middle of May, the sun is shining, the wind is blowing and I’m still in a jumper! I’m really going to miss the clean fresh air here in the UK but I am certainly looking forward to going back to the heat (smog?) of Hong Kong. As I have yet to embody that summer excitement as the warm months draw nearer, I thought it would be a great time to make my SPICY, SAUCY, SOFT SHELL FISH TACOS (not to mention they are also gluten-free, wheat free, dairy free, egg free, soy free AND full of flavour!

After binging on all the gyros, feta and wine during my trip to Santorini, I have found it hard to get back into the rhythm of watching what I eat and I have definitely started to feel the effects. The headaches are back, the lack of energy has peered its ugly face, I am constantly fatigued at all hours of the day and not to mention the fact that my stomach and face is so bloated I could easily be mistaken for an 8 month pregnant lady. At no fault but my own, it’s time to cut the excuses and give my body back the love it gives to me! I opted for some Tilapia fillets as my local Waitrose didn’t have the largest selection. Sole, red snapper, grouper, halibut or cod also work well. Whatever tickles your fancy. I seasoned the Tilapia with cumin, chilli, paprika, coriander, parsley and a splash of lime juice and placed in the oven for 15 minutes at 200°C.

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Whilst the Tilapia is baking, I prepared my toppings. I wanted to create a balance between spice, sweetness and a buttery flavour. (Avocado makes a great butter alternative and It is loaded with healthy fats, fibre and various important nutrients) IMG_8799

Toppings: I diced some cherry tomatoes, cut some cabbage and watermelon, grilled some red onion and picked some coriander.

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Sauce: I blended 2 avocados with fresh lime juice, almond milk and jalapeños for the spicy creamy sauce.

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For the taco shells I used soft corn tortillas by Cool Chile Co. They are 100% gluten free and contain nixtamalised ground maize, water and sea salt. I absolutely love them and they don’t leave you feeling groggy after.

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Taco: Heat a dry pan until medium hot. Warm each side of the tortilla until toasty but still soft. Lastly, add your toppings and enjoy!

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K

The road to giving up meat.

I’ve wanted to be vegetarian since as long as I can remember. There has been this little bothersome voice in my head reminding me of the hypocrisy I’ve been living everyday. How can I love animals so much when I spend every single day supporting their deaths by eating their flesh?  I’ve managed to find every excuse in the book for not turning vegetarian, from worrying about my protein intake (laughable when you see these two former meat loving bodybuilders turn Vegetarian – Youtube Link) to giving up my worlds biggest bacon lover title. After stumbling upon a number of slaughterhouses videos on Facebook and reading this one poem that stuck out to me like a sore thumb, I finally thought enough is enough, I can no longer justify hiding my eyes from all the lives I’ve taken for food consumption. I am not deserving or worthy of killing an innocent animal so why have I thought so for so long?

Before you start rolling your eyes at yet another animal loving, hippy living, meat bashing rant, realise that this is not one. I have spent 25 years eating meat and I will admit, Meat is delicious. Steak is delicious. Bacon is delicious. Fried chicken is delicious. I am a strong believer that everyone should have a choice…. but I’ve made mine and my choice should not affect anyone else around me. Throughout school, we are taught that everyone is different and to celebrate our differences. So why is when someone gives up meat, it is seen as a negative socially? Just a little plant-based food ;) for thought.

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It’s been around 3 months since I’ve cut out poultry and my current diet is 85% vegetarian, 15% pescetarian. I have noticed slight changes in my energy levels and health but I’m not going to lie,  I have also had a couple slip ups in that time! Once I’ve educated myself more on having a healthy plant based lifestyle choice, I will eliminate seafood. It has been a challenge at times and change won’t happen overnight, but any step towards veganism or vegetarianism to me, is a step in the right direction.

Now enough of the self evaluations! Here are some of my favourite HEALTHY pescetarian/vegetarian meals: (Not included, pictures of my nacho and pizza binges! oh fuck it, here’s a pic below)

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FOREVER DREAMING OF NACHOS AND JALAPENO POPPERS

Homemade Veggie Lasagna: 

Made with brown rice pasta sheets (Gf) and Eggplant as layers.

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Salmon on a mixed chilli bean salad with avocado, feta, jalapeños and spring onion. 

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Pulled Salmon (seasoned with Manuka honey and chilli powder) with Sweet Potato Wedges

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Salmon and Sweet potato cakes

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Gluten Free Fish Tacos

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Tomato Chickpea Curry

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Quorn Shepards Pie

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A salmon burger w/ avo, feta and caramelised onions and lemon roasted brussel sprouts and sweet potato.

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Omelette 1: 3 egg chia seed omellete with crumbed feta, spinach, onion and pesto

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A Chickpeas, capsicum, spinach, cucumber, red onion, halloumi and crispy noodles with an apple cider vinegar dressing salad

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Omelette 2: chia seeds, 3 eggs (2 whole, 1 egg white) midget trees, tomato, red onion, olives, goats milk feta and a dash of cayenne pepper

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Quinoa, cayenne peppered salmon, brocolli and goats milk feta mashup salad

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Chilli cauliflower rice with cashews, raisins and chickpeas.

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If you want to know any of the recipes, shoot me a comment and i’ll direct the info your way :)