10 OF MY KITCHEN MUST-HAVES!

Happy Tuesday! ( doesn’t it always feel like just a second Monday?) Hope you’ve all had a great weekend. This post is going to be dedicated to all those foodies who may suffer from intolerances/allergies or just want ‘healthier’ options. I say healthier in quotation marks as some of the below products may not be the most wholesome of foods when comparing them to 100% organic, GMO free, low glycemic, low fat, low carb blah blah blah. BUT, they are definitely some of the products my kitchen AND taste buds can’t live without. I feel that these products are great substitutes for when you’re craving junk foods and are helping me make better choices on the road to better health.

Okay, so lets get started.

  1. Lemon and cucumber water 

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I am completely obsessed with water infusions! I’m not one of those people who finds it hard drinking copious amounts of water, but water + fruit = heaven. Not only does lemon and cucumber water alkalize the body, which aids in your body functioning at its optimal level, but its also packed with Vitamin C, antioxidants and silica making it an amazing immune system booster and a nice energy boost. It will also cleanse toxins as well as purify the liver and digestion (great for those party animals!)

2. CHOCOLATE!

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Okay, who doesn’t love chocolate? When I was living in London I developed this really unhealthy habit of HAVING to have something sweet after lunch and dinner to cleanse my palette so to say. This 72% dark chocolate bar is made of organic cocoa beans, organic coconut blossom sugar and organic cocoa butter. It is suitable for vegans, vegetarians, and is organic, wheat-free, gluten free, soya free, dairy free, nut free, low GI and all natural! It is especially high in Potassium, Magnesium, Zinc and Iron; a delightfully natural source of the vitamins B1, B2, B3, B6 and C. BEAUT!

3. Himalayan salt

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Pink Himalayan salt boosts 84 naturally occurring minerals and is an unrefined, unprocessed “raw” salt that’s hand-mined from salt caves that were formed 250 million years ago. The many benefits of Himalayan salt includes effective detoxification purposes, (and has been proven to be much more effective than white table salt versions) lowering your blood pressure, aids you in replenishing the loss of electrolytes, banishing sinus and respiratory conditions and improving the condition of your sleep. I use Himalayan salt when seasoning my food, but the two most uses for this salt for me is straight after incredibly sweaty exercise classes and for gargling a mixture of water and himalayan salt when I have a sore or phlegmy throat. It works wonders!

4. DAIRY FREE ICE CREAM 

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At first I was a little hesitant to try a dairy free ice cream, but after tasting it, you can see why this vegan ice-cream is stocked in numerous stores around Hong Kong. All Happy Cow ice creams are dairy free, soy free, gluten free and low glycemic. They have a coconut cream base and offer 25 flavours ranging from chocolate chilli to strawberry shortcake. These ice creams really are the SHIZZ.

5. HERBAL TEA 

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There is nothing better than coming home after a long day at work and settling down with a herbal tea. I use the wild apple and cinnamon with ginger when i’m craving something sweet, the warming camomile and spiced apple(camomile has a very calming effect on the body, allowing for a more restful sleep) before I go to sleep and the peppermint infusion for when my intolerances are acting up and I am sporting a sexy bloated stomach.

6. Brown rice pasta

Even though these pastas are still processed, they are however perfect for people with gluten and wheat intolerances. They are just as delicious as white or whole wheat pasta , however, the texture may need some getting used to. Brown rice pasta = happy tummy.

7. Water Kefir (pronounced keh-FEER) 

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The ultimate probiotic. The grains in water kefir are made up of various strains of healthy bacteria and yeast. The healthy bacteria that feeds on the “bad” unhealthy bacteria in our stomach and intestines. It is suitable for vegans as it provides an excellent source of vitamin B12, and is high in vitamins B1 and B6.

8. Roasted chickpeas

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yum, yum, yum, yum, yum. I do normally make my own roasted chickpeas, but when I’m short of time, I usually pick up some of these store bought bad boys! Chickpeas have become a regular in my diet since giving up poultry and they contain healthy protein, fiber, vitamins and minerals. Some good flavour combinations for roasted chickpeas are cayenne pepper & Manuka honey, simple salt and pepper and cinnamon.

9. Soy sauce and apple cider vinegar 

Living in Asia, it can be a nightmare ordering Chinese food when soy sauce has a such a high gluten content. Everything is coated in the stuff. However, my local health food store has just started stocking gluten free soy sauce and this is music to my ears! This calls for some homemade fried rice and noodles.

Now Apple Cider Vinegar is my go to salad dressing. I could live off the stuff. Apple cider vinegar has many uses. It can help dissolve kidney stones, detoxify the body, relieve allergies and heartburn as well as help kill cancer cells or slow their growth. It wards off the flu, lowers cholesterol, soothes bug bites and clears skin. A good time all around.

10. Granola & Almond Milk – 

Anything But Salad’s Life Rawnola is Organic and includes dehydrated clusters of sprouted buckwheat groats, almonds, pumpkin seeds and dried cranberries. It is GF, a good source of protein and fibre as well as high levels of antioxidants. Paired with some almond milk, it makes an easy and nutritious breakfast.

What foods are your everyday go-to’s?

 

 

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A Foodies WORST Nightmare

All my life I have suffered with severe fatigue, bloatedness, lack of energy, headaches, joint pains, dizziness…you name it, I experience it on a daily basis. I can’t actually remember the last time I woke up feeling refreshed with at least one or more of the symptoms above. After trying to live a healthier life, exercising regularly and educating myself on nutrition, I had hoped to see improvements. Frustratingly enough, after completing an intolerance test, my worst nightmare has peered it’s evil little head.  I’m going to have to be one of those Gluten Free, Dairy free assholes. 

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My report came back and I have a long list of Intolerance’s Ranging above 90%. Wheat, dairy, egg whites, soy, flaxseed, lentils, rye,  lettuce (who on earth is intolerant to five different types of LETTUCE?) green beans, sheep & cows milk. This concludes that I will no longer get to indulge in the food of gods…. cheese. Bread. No pizza, no chocolate, no eggs, no bakery items, only a small number of sauces, only a small number of meats as wheat flour or soy is literally in everything! #$%!^&!!! 

After cutting out all the above and spending countless minutes reading the ingredients of every single food item I laid my hands on, I started to feel great. I was sleeping well (apart from the occasional disturbances from my snorlax boyfriend), bursting with energy and wasn’t really experiencing any symptoms, bar anger and frustration. However, by day 5, my body was experiencing withdrawal symptoms and turning me into a complete and utter psycho. I felt angry at the world for no particular reason and I felt like I was truly craving processed crap like my life depended on it. Since then, I have had a large number of weak moments which have resulted in painful symptoms for the next 2-3 days.

After attempting to eliminating my intolerances for the second time, I have purchased Deliciously Ella’s book for some inspiration. Her book is filled with gorgeous looking recipes, full of colour, with a number of alternatives to your favourite junk food items. I would highly recommend this book to everyone and anyone interested in nutrition and clean eating. Although you’ll need a good trip (and pricey one at that) to your nearest WholeFoods or local organic shop, her recipes are all pretty simple! Check them out here, http://deliciouslyella.com 

Below I attempted her Sweet Potato Brownies –

Ingredients - sweet potato, medjool dates, ground almonds, spelt flour, raw cacao powder, organic 100% pure maple syrup.
Ingredients – sweet potato, medjool dates, ground almonds, brown rice flour, raw cacao powder, organic 100% pure maple syrup.

and an inspired version of her blueberry muffins…..

Ingredients: Brown rice flour, ground cinnamon, almond milk, ground almonds, fresh blueberries and 100% organic maple syrup
Ingredients: Brown rice flour, ground cinnamon, almond milk, ground almonds, fresh blueberries and 100% organic maple syrup

and for all you pancake lovers, who actually can consume egg (weehh) and you’re craving a full english on a sunday morning, try this healthier breakfast alternative my boyfriend & I created –

Quinoa flakes, 2 egg whites, almond milk and chia seeds, topped with blueberries. Nom dot com! (Ignore the bacon, naaat so healthy!)
Quinoa flakes, 2 egg whites, almond milk and chia seeds, topped with blueberries. Nom dot com! (Ignore the bacon, naaat so healthy!)