5 minutes that changed my life.

Happy Easter, friends!

If you’re sick of hearing about my transition to Vegan then I would simply close the tab pronto.

If you read my blog from time to time, you would have seen that I took part in 30 days of Vegan where I cut out all meat, dairy and any animal by-products. Whilst it is something I feel very strongly about and continue to document, I too can remember a point where I would constantly roll my eyes at certain vegan Facebook friends who never stopped posting about animal rights. I found them annoying and inappropriate, but after completing 30 days and involving myself within vegan communities, I found myself turning into that very person I use to find irritating.

I found these people irritating because it was easier than facing the facts, it was easier to not feel guilt over my pizza binges, my love of a good burger and be blindingly ignorant. Ignorance REALLY is bliss. To think thousands of animals have been slaughtered for my taste buds during my lifetime, died at my expense for what? For 10 minutes of satisfaction? Now, I am fully aware that my strong opinions will annoy individuals, I may even loose friendships over my choices, but at the end of the day, I feel that this route is for me and if I can open at least one persons eyes to this cruelty free, healthy, environmentally friendly way of life, I feel that my job on this earth is done.

So. I officially completed 30 days of Vegan last week and what did I do? I had a 4 day cheese BINGE. I dug a cheese filled hole full of pizza’s, mac and cheese’s, mozzarella panini’s and cooked and ate half a block of hulloumi for the sake of it. What made me do it? I have no idea. I congratulated myself and convinced myself that if I have a little bit of cheese here and there it won’t be that bad, at least an animal won’t die…right? I was then recommended to watch a 5 minute video and from there, my eyes were well and truly opened and my life forever changed. I can now confidently and happily call myself Vegan and will never consume dairy again.

If you’d like to know the truth behind the dairy industry, please click on the link below.

Now back to the weekend….I feel like I haven’t stopped moving and have had such a great, much needed weekend with family and friends.

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SATURDAY & SUNDAY – We woke up early and decided to stay at my boyfriends mum’s house in Sai Kung whilst she was away on holiday. We took the dogs to the beach where I had never seen them happier and then on to Classified for some lunch.

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I ordered the Pomegranate & Mango smoothie which included pomegranate kernels, mango, spinach, organic raw cacao and flax seed. It was delicious! Their menu had a variety of 12 different smoothie mixes which is great to see.

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I then ordered the dish that started off my cheese binge! Mac’n’Cheese.

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We spent the next two days relaxing in the sun, going for walks and watching our dogs run riot in the garden.

MONDAY: The following day, I woke up and devoured a oats bowl full of peanut butter, blueberries, oats, cinnamon and coconut shavings.

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Despite my extreme fatigue from consuming all that cheese, my boyfriend dragged me on a mini hike to Mui Wo with one of our friends. Of course we had to stop off at our favourite restaurant, The China Beach Club.

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TUESDAY: Today I caught up with a friend over some Mexican food. I was a little worried that I wouldn’t find any Vegan options, but how silly was I! Mexican is one of the easily adaptable cuisines when it’s a staple consist of corn tortillas, avocado, salsa, black beans, jalapeños and rice etc. This tortilla bowl salad was THE ONE!

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I also tried passionfruit for the first time and oh my days, why did no one ever tell me about the watermelon + passionfruit combo!!

What did you get up to over the Easter holidays?

 

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Day 1 of healthy eating

Thanks to the lovely weather we we’re graced with this weekend, we unfortunately had to cancel our stay-cation in Sai Kung. Even though my boyfriend grew up in Sai Kung and his family reside there, both him and I have yet to go to Tai Long Wan. Tai Long Wan boasts probably the nicest beach in Hong Kong. This clean, untouched beach has crystal clear water and is only accessible if you hike over or drive by boat. Thankfully, today was much nicer so we took one of our dogs up the mountain here in Discovery Bay for a quick hours walk. I absolutely love hiking and can’t wait to get back into it when the weather cools down and all the creepy crawlies go into hibernation!

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On friday, we had the day off so we decided to go to Soho for lunch. I took my boyfriend to Enoteca, which was one of my favourites back in the day and I couldn’t wait to try all the dishes my friends and I use to devour on a saturday night. The dips here are absolutely delicious and accompany the tapas really well. As I’m newly pescetarian (in the hopes of one day transitioning to vegetarian for environmental and ethical reasons), we steered away from the meat section and ordered an array of tasty yet greasy tapas.

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Rosemary sea salt tossed potato wedges with balsamic dip

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Wild mushroom & parmesan risotto balls

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Herbed fish goujons with chilli-lemon aioli  

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Pan-fried chilli garlic shrimp. Probably the best shrimp I have ever had! The coriander, chilli, garlic, lemon juice flavouring was a serious party in your mouth!

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Lastly, the Creamy brie & roasted garlic with toasted focaccia

And to finish it all off, we headed to Holly Brown for gelato and then a little afternoon Shisha to relive our teenage years. Whilst enjoying this piece of heaven, the guilt started to kick in which led us to promising one another that we would finally start this healthy eating programme our friends have introduced us to.

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People often say, start as you mean to go on. Full of enthusiasm, our weekly shop completed and our food plan in order, we completed day 1 without any problems! Even though it requires A LOT of prep work, it feels great to be cutting out the crap as well as eradicating all of my intolerance foods. I hope to record and blog everything I eat and the changes or frustrations I encounter on the way. However, I must admit, I am already counting down the days until our cheat meal on sunday!

Day 1

Breakfast: 3 egg whites, 1 egg yolk omelette with chia seeds, onion and tomato.

Mid morning (post hike): banana, blueberry and pineapple fruit blend

Lunch: Salmon, half a sweet potato and a cup of broccoli

Mid afternoon (post TRX): Half a cookie’s & cream Quest Bar

Dinner: Atlantic cod with homemade tomato sauce and pak choi

Snack: 2 Oat cookies (mashed banana, GF oats, Agave nectar and brown rice flour)

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This weekend, I purchased my Elle Fit Active E guide bundle (Get Bendy, Get Splits and Get Inverted) I have followed @Elle_fit on Instagram for a while now and have been wanting to try out her guides to accompany my Hit training and weight sessions. I have really tight hip flexors so I can’t wait to get my stretch on and edge myself closer to being able to do the splits.

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Tomorrow is my last day before I start work, studying and early morning get ups. Here’s to a positive, energetic and healthy week ahead.

K.

A long weekend of indulgence

You’re never too short of an amazing view around Hong Kong, especially when the weather has been as beautiful as it has been this summer. This weekend was full of indulgent foods and drink, sun and outdoor activities…just the way it should be.

We had originally planned to try out brunch at Boqueria this weekend but due to a few hung-over beings, we decided not to venture out too far and head down to our local tapas joint in Discovery Bay instead.

As we missed out on the champagne brunch, we thought it would only be fair to order a few watermelon Sangria’s with vodka infused watermelon chunks and mint to accompany lunch. Now these beauties are DELICIOUS yet incredibly strong so I wouldn’t advise ordering one if you’re looking to be somewhat switched on for the remainder of the day! We started off with the chilli and garlic prawns which were cooked to perfection.

Followed by Patatas Bravas, roasted asparagus with garlic and rosemary, chorizo and black truffle and aioli fries.

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I’m not one for the beef cheek and pork belly but the boys all raved on about the tenderness and flavour of these two dishes.

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After a few too many sangria jugs, we decided to go check out what all the fuss was about down on the beach and thank the gods that we did. I don’t care what age you are, a giant, steep inflatable water slide is ALWAYS a good idea! Despite having to queue for 40 minutes, it completely made my weekend!


On Sunday, we did our usual hike from Discovery Bay to Mui Wo with the dogs and set off early to beat the midday heat. Once we arrived at Mui wo, we cabbed it to Pui O to spend the day at the beach.

 

I had never been to Pui O before and had heard great things about it so you can imagine my little amount of disappointment when we turned up and the beach was as packed as a Justin Bieber concert. I don’t know what I was expecting but sewage coloured and smelling water certainly wasn’t it! It must’ve been an off day so we decided to make the most of it by renting out paddle boards and kayaks. It was my first time paddle boarding and even though I was lacking hard-core in the core strength department, it was actually a lot of fun face planting the water. After a while I got the hang of it and can confidently say it won’t be my last time on those waters.

After returning the boards, the crowds started to disintegrate so we went for lunch at Mavericks. This Hawaiian styled restaurant/bar was right up my street! Bob Marley playing through the speakers, seats made out of old skateboards, the whole vibe just reeking of summer. With the food also hitting the spot, this place will be our new beach hangout.

We started with an olive, crouton and manchego cheese nibble and my boyfriend and I split a BLT and pulled pork sandwich. Afterwards, he was still a little peckish and ordered a cookie and ice-cream desert. To our surprise, out came a bloody tower!





With a belly full of grease and regret, a simple thank you Hong Kong for being a grade A stunner this weekend!

K x

Home is where the warmth is..

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After a year and a half in London, my boyfriend and I have packed up and returned to the 852! Hong Kong to me is not only my birthplace, my home, my happy place. I had a great time in London and was so grateful to be able to meet some amazing new people as well as catch up with my high school expat brat mates. I got to chance to live in Bayswater, Clapham and Camden and travel around Spain, Greece and Belgium as well as the UK.

I’m a big believer in the idea that your environment shapes everything in your life. That includes people, work, temperature and even scenery. As time went on, I started to get the itch to be back in my natural habitat, humidity, pollution and all. I’ve always known I was an extremely seasonal person and that my wellbeing is dependent on it but after constant chronic fatigue, lack of motivation, a weight gain of a stone and a half (damn you UK street food and dominos!) and a handful of health issues, I couldn’t get back quick enough.

After a very turbulent journey back to HK, we were greeted with a lovely 6 day storm which allowed us to get over probably the worst jet lag we’ve had to date. Its now been 7 weeks since we’ve landed and moved back home and I’m really enjoying seeing old places and faces. I joined my old gym, The HIT room, and have thrown myself into Body Pump, Grit strength and Plyo, hiking and even a little cross fit.

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I feel myself getting fitter as each day goes by but I have always struggled keeping my nutrition in check. I have found it very hard to completely cut out all of my intolerances and enjoy the food i’m consuming but with each week that goes by, I have made small changes which have kept me on the right track. I have also chosen to limit the alcohol I consume as lets be honest, It turns me into the worst possible version of myself (with no filter!) as well as leaves me with 3 day hangovers and palpitations resulting in bad food choices and extreme laziness. Its been tough during social events to not want to keep up with others and i have slipped up a few times..which is sometimes easier trying to explain to young adults that you don’t actually enjoy binge drinking.

It’s been great to be able to have the time to cook meals and try out some new recipes.

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Last month, My mother and I went to a 3 hour seminar at I-Detox where we were taught how to make healthier breakfast alternatives. At only $199 for the session, I came back having learnt (and tested!) a variety of options. Almond Milk (unsweetened and cacao mint), Nut Cheese, Overnight oats and GF breakfast muffins to name a few. I’ve attempted most of the recipes and have found that Cashew Nut Cheese has got to be my favourite! With it being so easy to make and 100% Dairy and Lactose free, I would happily substitute this cheese for any creamy cheese.

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I started out with soaking a cup of Cashew nuts over night to allow them to soak in the water (which will allow a more creamier taste.) After around 10 hours soaking, I drained the water and added my cashews to the blender. I then went on to add 2 probiotics capsules and oregano and cajun seasoning. With half a cup of water added, I blended the mixture until smooth. Using a nut milk bag or a old (unopened!) pair of tights. I placed the mixture in and squeezed out all the excess residue. I let the mixture set for around 10 hours until it represented a firm ball shape. For a less time consuming recipe, blend the soaked cashews and eat as a more hummus type texture.

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Another one of my favourite healthier alternatives I have recently become OBSESSED with, is French Toast! As I can’t say I ever had French Toast as I child, I feel that I have been trying to catch up on missed time. Try this recipe whenever you’re feeling like a treat.

1.Crack open 2 egg whites and 1 egg yolk and whisk
2. Add 2 tsp of Chia seeds and whisk until mixed
3. Heat 2 tsp of Coconut Oil in a frying pan (instead of butter or oil)
4. Dip your slices of Rye Bread into the eggy, chia seed mixture and place in the frying pan to cook.
5. When slightly browning, take out of pan and use 1 tsp of Agave Nectar to cover (instead of honey or maple syrup)
Add Blueberries or strawberries for extra sweetness.

GF & DF Spicy, Saucy, Soft Shell Fish Tacos!

I can’t fathom the fact that it was near 30 degrees in London for multiple days in March and now in the middle of May, the sun is shining, the wind is blowing and I’m still in a jumper! I’m really going to miss the clean fresh air here in the UK but I am certainly looking forward to going back to the heat (smog?) of Hong Kong. As I have yet to embody that summer excitement as the warm months draw nearer, I thought it would be a great time to make my SPICY, SAUCY, SOFT SHELL FISH TACOS (not to mention they are also gluten-free, wheat free, dairy free, egg free, soy free AND full of flavour!

After binging on all the gyros, feta and wine during my trip to Santorini, I have found it hard to get back into the rhythm of watching what I eat and I have definitely started to feel the effects. The headaches are back, the lack of energy has peered its ugly face, I am constantly fatigued at all hours of the day and not to mention the fact that my stomach and face is so bloated I could easily be mistaken for an 8 month pregnant lady. At no fault but my own, it’s time to cut the excuses and give my body back the love it gives to me! I opted for some Tilapia fillets as my local Waitrose didn’t have the largest selection. Sole, red snapper, grouper, halibut or cod also work well. Whatever tickles your fancy. I seasoned the Tilapia with cumin, chilli, paprika, coriander, parsley and a splash of lime juice and placed in the oven for 15 minutes at 200°C.

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Whilst the Tilapia is baking, I prepared my toppings. I wanted to create a balance between spice, sweetness and a buttery flavour. (Avocado makes a great butter alternative and It is loaded with healthy fats, fibre and various important nutrients) IMG_8799

Toppings: I diced some cherry tomatoes, cut some cabbage and watermelon, grilled some red onion and picked some coriander.

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Sauce: I blended 2 avocados with fresh lime juice, almond milk and jalapeños for the spicy creamy sauce.

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For the taco shells I used soft corn tortillas by Cool Chile Co. They are 100% gluten free and contain nixtamalised ground maize, water and sea salt. I absolutely love them and they don’t leave you feeling groggy after.

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Taco: Heat a dry pan until medium hot. Warm each side of the tortilla until toasty but still soft. Lastly, add your toppings and enjoy!

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K

Camden Lock Street Food

Camden Lock has got to be one of, if not, my favourite place to eat in London. If you can withstand the mass amount of people and tourists pushing each other around, the street dealers and the drunks, you cannot be disappointed. The food is incredible with an array of cuisines and tastes and nothing quite beats the quirky vibes attracting an alternative crowd. I think everyone can agree that there is literally never a dull moment whilst walking through Camden.

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I dragged my hungover self to Camden Lock Street Market in the hopes of bringing myself back down to earth with some of my favourite artery clogging dishes. Please keep in mind that there is so much more variety at the lock, it was my alcohol infused body making the not so daring choices!

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Firstly we hit The Mac Factory, whom specialise in gourmet Mac and Cheese. They have a number of flavours which include:

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NostalgicA classic blend of mature cheddar, parmesan and mozzarella

La Med BabeNo nut basil pesto, confit tomato, bocconcini    

Super Mario – Sautéed Portobello mushrooms, truffle oil, oven roast garlic  

Posh Spice – Spicy chorizo, harissa, lyonaisse onion  

The Big Smoke – Home smoked chicken, fire roasted peppers, apple wood smoked cheddar

Blue Jacob – Bbq glazed, slow cooked short rib of beef, danish blue cheese, spring onion

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we opted to share the The Big Smoke which was oozing with cheese and had the optimal amount of flavour and crunch.

As if we hadn’t already gone way over the weekly dairy consumption recommendation, we made our way over to the TOASTITS for the best toastie (grilled cheese for you Americanos) my taste buds have had the pleasure of experiencing. They offer gluten free bread which is always a plus.

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We went our usual cheddar avocado and parmesan mash with Prosciutto and chilli flakes toastie. The cheese was melted to perfection with each of the flavours not too overbearing for the other.

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To end the day, we ventured over to my personal favourite find, COOKIES AND SCREAM. Every product is dairy, egg, wheat and gluten free. All bakes are low fat, boasts low cholesterol and are made with unrefined sugars. This place is extremely popular and with everything freshly baked that morning, you’ll have to make sure you get there before everything runs out!

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We shared The Affogato shake which comes with a fresh shot of espresso. It completely hit the spot and didn’t leave us with the sugar shakes.

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Other favourites from our previous visits include Churros, Churrasco & Wild Game BBQ and Oliver’s Fish & Chips –

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I’m already looking forward to my next hungover venture!

A Foodies WORST Nightmare

All my life I have suffered with severe fatigue, bloatedness, lack of energy, headaches, joint pains, dizziness…you name it, I experience it on a daily basis. I can’t actually remember the last time I woke up feeling refreshed with at least one or more of the symptoms above. After trying to live a healthier life, exercising regularly and educating myself on nutrition, I had hoped to see improvements. Frustratingly enough, after completing an intolerance test, my worst nightmare has peered it’s evil little head.  I’m going to have to be one of those Gluten Free, Dairy free assholes. 

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My report came back and I have a long list of Intolerance’s Ranging above 90%. Wheat, dairy, egg whites, soy, flaxseed, lentils, rye,  lettuce (who on earth is intolerant to five different types of LETTUCE?) green beans, sheep & cows milk. This concludes that I will no longer get to indulge in the food of gods…. cheese. Bread. No pizza, no chocolate, no eggs, no bakery items, only a small number of sauces, only a small number of meats as wheat flour or soy is literally in everything! #$%!^&!!! 

After cutting out all the above and spending countless minutes reading the ingredients of every single food item I laid my hands on, I started to feel great. I was sleeping well (apart from the occasional disturbances from my snorlax boyfriend), bursting with energy and wasn’t really experiencing any symptoms, bar anger and frustration. However, by day 5, my body was experiencing withdrawal symptoms and turning me into a complete and utter psycho. I felt angry at the world for no particular reason and I felt like I was truly craving processed crap like my life depended on it. Since then, I have had a large number of weak moments which have resulted in painful symptoms for the next 2-3 days.

After attempting to eliminating my intolerances for the second time, I have purchased Deliciously Ella’s book for some inspiration. Her book is filled with gorgeous looking recipes, full of colour, with a number of alternatives to your favourite junk food items. I would highly recommend this book to everyone and anyone interested in nutrition and clean eating. Although you’ll need a good trip (and pricey one at that) to your nearest WholeFoods or local organic shop, her recipes are all pretty simple! Check them out here, http://deliciouslyella.com 

Below I attempted her Sweet Potato Brownies –

Ingredients - sweet potato, medjool dates, ground almonds, spelt flour, raw cacao powder, organic 100% pure maple syrup.
Ingredients – sweet potato, medjool dates, ground almonds, brown rice flour, raw cacao powder, organic 100% pure maple syrup.

and an inspired version of her blueberry muffins…..

Ingredients: Brown rice flour, ground cinnamon, almond milk, ground almonds, fresh blueberries and 100% organic maple syrup
Ingredients: Brown rice flour, ground cinnamon, almond milk, ground almonds, fresh blueberries and 100% organic maple syrup

and for all you pancake lovers, who actually can consume egg (weehh) and you’re craving a full english on a sunday morning, try this healthier breakfast alternative my boyfriend & I created –

Quinoa flakes, 2 egg whites, almond milk and chia seeds, topped with blueberries. Nom dot com! (Ignore the bacon, naaat so healthy!)
Quinoa flakes, 2 egg whites, almond milk and chia seeds, topped with blueberries. Nom dot com! (Ignore the bacon, naaat so healthy!)