Apologies for the lack of posts (for those who read this blog!) The last week has definitely been a busy one. The first reason being, was that is was my the second anniversary of my dad’s death, which is always a tough time mentally, physically and emotionally, but it has also involved a couple nights of remembrance dinners and drinks. We decided that instead of eating out, I would cook dinner for the family and we would listen to all his old music. As I’m the only herbivore of the pack, I wanted to put out a spread which I know everyone would enjoy. It was a lovely night of memories, good food and paying our respects. It also happened to be one of the best sunsets I have seen in a while.
I prepared some roasted sweet potato and pumpkin, a Greek salad (without feta), hummus, olive dip, avocado dip, salsa, pull apart pesto bread, and other tapas. I also bought some cold cuts and chicken for the carnivores.
On Saturday morning, we made our way to our friend’s 30th birthday brunch at The Grill Grand Hyatt Hotel in Wan Chai. I was a little unsure that I’d be able find vegan options considering the brunch specialised in meat and seafood ,but thankfully there were a range of Vegetarian options and a few Vegan options I could choose from. The quality of food was a lot higher than some of the other brunches I have tried. Paired with free flowing Champagne, what’s not to like? I’d even go as saying this brunch may be one of the best in Hong Kong.
We awoke on sunday with slight hangovers so we decided to make some vegan pancakes! These pancakes are so easy to make and just include brown rice flour, mushed banana and your choice of sugar (we used coconut sugar). We added some cacao nibs and paired the pancakes with some mango. Delicious!
Post lunch, we took our fur babies for a mini hike up the mountain not far from our house. As sad as it sounds, it totally made my weekend watching the rascals run around the rock pools like mad with their new puppy friends.
After some much needed relaxation time by the rock pools, we headed back to get ready for our second birthday party of the weekend, which was at a BB GUN WAR ZONE! 4 hours of BB gun wars with 3 different maps = ultimate fun. I have to admit that the combination of experiencing some painful close up shots to the arm and not having protective shoes, the fear got the better of me and I took a few breaks. However, it was ended up being one of the more fun Sunday nights I’ve had in a while and definitely beat my usual routine of binge watching reality TV shows. Oh, AND I even got to order my favourite vegan burrito from Cali Mex ;)
I can no longer stand sifting through my Facebook feed and being presented with crying calfs, skinned dogs and red raw chicken being pumped with hormones. I can no longer BARE to justify buying into these industries when I know the horrible truth and torture these beautiful animals have to endure just to satisfy my taste buds. Don’t get me wrong, I am thankful that the truth of our meat and dairy industry is finally out there for all to see and it is becoming harder for people to put their blinkers on and play ignorance. But like I have said in my previous blogs, I absolutely love and worship animals and truly think that they are the greatest gift to this earth.
After transitioning from full on meat eater to pescetarian, over the last few weeks living purely on a vegetarian diet, I thought I would attempt to go the full circle and give up all animal products in the hopes that my overall health improves. I have done plenty of research on the nutritional benefits of the vegan diet as well as the deficiencies which can seriously deplete your health, but I guess if I don’t try, I will never know. These days there seems to be scientific evidence backing up every diet, fad or lifestyle, claiming to be the ‘healthiest’ and foods which go from being a cancer causing to a food you are recommended to consume daily. I am a strong believer that everyones body is different and one lifestyle may work for one and not the other, so over the next 30 days I will document my transition (why is it that every time I write transition I automatically envision Caitlin Jenner?) The good, the bad and the ugly. Here’s hoping I finally find a healthy lifestyle that agrees with me!
For breakfast, I started the day with a vegan protein smoothie bowl with spirulina, chia seeds, Rawnola, oats and peanut butter. These bowls are so easy to make and spending those extra two minutes to make it look pretty really makes me feel more grateful for the food I’m eating.
My boyfriend and I have a wedding next weekend so we decided to head to Tsing Sha Tsui to do a spot of shopping as well as check out this restaurant I’ve been reading about for a while.
(Riding the Star Ferry NEVER gets boring.)
Woodlands is located in Wing On Plaza in TST and offers vegetarian (and vegan friendly) Indian food. My boyfriend and I are huge fans of indian food and I was extremely excited to try it!
We shared the South Indian Thali platter which was a full course meal with plain rice and three purees and two chapatis. Two Bajis of the day, Sambar and Rasam. It was full of many flavours and surprisingly felt quite light. We then ordered the veggie samosa’s which were by far, without a doubt, the best samosa’s I have ever had!!! A thinner pastry than usual with extra filling. My boyfriend then ended his meal with an Indian dessert, Gulab Jamun which were deep fried milk balls soaked in syrup.
After a long day of walking around TST and Mong Kok, we headed back home to catch up on the netflix series, Making A Murderer. For those who haven’t seen it, you must get on it! It may be the most gripping yet frustrating documentary series I have seen yet. My boyfriend and I have this unhealthy habit where we MUST purchase snacks for every film or series we’re following. SO, we picked up our favourite red, The Chocolate Block and a packet of Oreo’s (Oreo’s are vegan! Can you believe it?!)
Today was not a healthy day at all and I now know more than ever that even though something may be vegan, It sure as hell doesn’t mean it is healthy. It is very easy to devour a pack of oreo’s just because you feel like you are deprived and want to satisfy your cravings. It requires a lot of effort to produce nutritious, balanced plant based meals which do not lack in protein, good carbs and fats.
After this binge fest, I started to feel really really strange. The headaches started to pop their ugly heads followed by a gradual decline in my mood. By the time it was early evening, I started to feel depressed for no apparent reason. I noticed I had a very short temper for the first few days as well as problems with digestion (I was burping every 5 minutes). My craving for cheese has been the strongest it’s ever been and I have been extremely fatigued.
For dinner, I decided to get over my fear of vegetable versions of meat (Quorn is the devil) and try making a veggie bacon and avocado sandwich. I was pleasantly surprised with how similar the ‘bacon’ smelt and tasted.
I’m now 3 days in and I feel worse than I did before. Lets hope this cleansing/detoxing period doesn’t last long because I’m not sure how much longer I can feel like an irritable, achy zombie.
Wish me luck!
P.s – If you have any tips or product suggestions, please leave them in the comments section. Thanks
Happy Tuesday! ( doesn’t it always feel like just a second Monday?) Hope you’ve all had a great weekend. This post is going to be dedicated to all those foodies who may suffer from intolerances/allergies or just want ‘healthier’ options. I say healthier in quotation marks as some of the below products may not be the most wholesome of foods when comparing them to 100% organic, GMO free, low glycemic, low fat, low carb blah blah blah. BUT, they are definitely some of the products my kitchen AND taste buds can’t live without. I feel that these products are great substitutes for when you’re craving junk foods and are helping me make better choices on the road to better health.
Okay, so lets get started.
Lemon and cucumber water
I am completely obsessed with water infusions! I’m not one of those people who finds it hard drinking copious amounts of water, but water + fruit = heaven. Not only does lemon and cucumber water alkalize the body, which aids in your body functioning at its optimal level, but its also packed with Vitamin C, antioxidants and silica making it an amazing immune system booster and a nice energy boost. It will also cleanse toxins as well as purify the liver and digestion (great for those party animals!)
Okay, who doesn’t love chocolate? When I was living in London I developed this really unhealthy habit of HAVING to have something sweet after lunch and dinner to cleanse my palette so to say. This 72% dark chocolate bar is made of organic cocoa beans, organic coconut blossom sugar and organic cocoa butter. It is suitable for vegans, vegetarians, and is organic, wheat-free, gluten free, soya free, dairy free, nut free, low GI and all natural! It is especially high in Potassium, Magnesium, Zinc and Iron; a delightfully natural source of the vitamins B1, B2, B3, B6 and C. BEAUT!
3. Himalayan salt
Pink Himalayan salt boosts 84 naturally occurring minerals and is an unrefined, unprocessed “raw” salt that’s hand-mined from salt caves that were formed 250 million years ago. The many benefits of Himalayan salt includes effective detoxification purposes, (and has been proven to be much more effective than white table salt versions) lowering your blood pressure, aids you in replenishing the loss of electrolytes, banishing sinus and respiratory conditions and improving the condition of your sleep. I use Himalayan salt when seasoning my food, but the two most uses for this salt for me is straight after incredibly sweaty exercise classes and for gargling a mixture of water and himalayan salt when I have a sore or phlegmy throat. It works wonders!
4. DAIRY FREE ICE CREAM
At first I was a little hesitant to try a dairy free ice cream, but after tasting it, you can see why this vegan ice-cream is stocked in numerous stores around Hong Kong. All Happy Cow ice creams are dairy free, soy free, gluten free and low glycemic. They have a coconut cream base and offer 25 flavours ranging from chocolate chilli to strawberry shortcake. These ice creams really are the SHIZZ.
5. HERBAL TEA
There is nothing better than coming home after a long day at work and settling down with a herbal tea. I use the wild apple and cinnamon with ginger when i’m craving something sweet, the warming camomile and spiced apple(camomile has a very calming effect on the body, allowing for a more restful sleep) before I go to sleep and the peppermint infusion for when my intolerances are acting up and I am sporting a sexy bloated stomach.
6. Brown rice pasta
Even though these pastas are still processed, they are however perfect for people with gluten and wheat intolerances. They are just as delicious as white or whole wheat pasta , however, the texture may need some getting used to. Brown rice pasta = happy tummy.
7. Water Kefir (pronounced keh-FEER)
The ultimate probiotic. The grains in water kefir are made up of various strains of healthy bacteria and yeast. The healthy bacteria that feeds on the “bad” unhealthy bacteria in our stomach and intestines. It is suitable for vegans as it provides an excellent source of vitamin B12, and is high in vitamins B1 and B6.
8. Roasted chickpeas
yum, yum, yum, yum, yum. I do normally make my own roasted chickpeas, but when I’m short of time, I usually pick up some of these store bought bad boys! Chickpeas have become a regular in my diet since giving up poultry and they contain healthy protein, fiber, vitamins and minerals. Some good flavour combinations for roasted chickpeas are cayenne pepper & Manuka honey, simple salt and pepper and cinnamon.
9. Soy sauce and apple cider vinegar
Living in Asia, it can be a nightmare ordering Chinese food when soy sauce has a such a high gluten content. Everything is coated in the stuff. However, my local health food store has just started stocking gluten free soy sauce and this is music to my ears! This calls for some homemade fried rice and noodles.
Now Apple Cider Vinegar is my go to salad dressing. I could live off the stuff. Apple cider vinegar has many uses. It can help dissolve kidney stones, detoxify the body, relieve allergies and heartburn as well as help kill cancer cells or slow their growth. It wards off the flu, lowers cholesterol, soothes bug bites and clears skin. A good time all around.
10. Granola & Almond Milk –
Anything But Salad’s Life Rawnola is Organic and includes dehydrated clusters of sprouted buckwheat groats, almonds, pumpkin seeds and dried cranberries. It is GF, a good source of protein and fibre as well as high levels of antioxidants. Paired with some almond milk, it makes an easy and nutritious breakfast.
Camden Lock has got to be one of, if not, my favourite place to eat in London. If you can withstand the mass amount of people and tourists pushing each other around, the street dealers and the drunks, you cannot be disappointed. The food is incredible with an array of cuisines and tastes and nothing quite beats the quirky vibes attracting an alternative crowd. I think everyone can agree that there is literally never a dull moment whilst walking through Camden.
I dragged my hungover self to Camden Lock Street Market in the hopes of bringing myself back down to earth with some of my favourite artery clogging dishes. Please keep in mind that there is so much more variety at the lock, it was my alcohol infused body making the not so daring choices!
Firstly we hit The Mac Factory, whom specialise in gourmet Mac and Cheese. They have a number of flavours which include:
Nostalgic – A classic blend of mature cheddar, parmesan and mozzarella
La Med Babe – No nut basil pesto, confit tomato, bocconcini
Super Mario – Sautéed Portobello mushrooms, truffle oil, oven roast garlic
The Big Smoke – Home smoked chicken, fire roasted peppers, apple wood smoked cheddar
Blue Jacob – Bbq glazed, slow cooked short rib of beef, danish blue cheese, spring onion
we opted to share the The Big Smoke which was oozing with cheese and had the optimal amount of flavour and crunch.
As if we hadn’t already gone way over the weekly dairy consumption recommendation, we made our way over to the TOASTITS for the best toastie (grilled cheese for you Americanos) my taste buds have had the pleasure of experiencing. They offer gluten free bread which is always a plus.
We went our usual cheddar avocado and parmesan mash with Prosciutto and chilli flakes toastie. The cheese was melted to perfection with each of the flavours not too overbearing for the other.
To end the day, we ventured over to my personal favourite find, COOKIES AND SCREAM. Every product is dairy, egg, wheat and gluten free. All bakes are low fat, boasts low cholesterol and are made with unrefined sugars. This place is extremely popular and with everything freshly baked that morning, you’ll have to make sure you get there before everything runs out!
We shared The Affogato shake which comes with a fresh shot of espresso. It completely hit the spot and didn’t leave us with the sugar shakes.
Other favourites from our previous visits include Churros, Churrasco & Wild Game BBQ and Oliver’s Fish & Chips –
I’m already looking forward to my next hungover venture!
I’ve wanted to be vegetarian since as long as I can remember. There has been this little bothersome voice in my head reminding me of the hypocrisy I’ve been living everyday. How can I love animals so much when I spend every single day supporting their deaths by eating their flesh? I’ve managed to find every excuse in the book for not turning vegetarian, from worrying about my protein intake (laughable when you see these two former meat loving bodybuilders turn Vegetarian – Youtube Link) to giving up my worlds biggest bacon lover title. After stumbling upon a number of slaughterhouses videos on Facebook and reading this one poem that stuck out to me like a sore thumb, I finally thought enough is enough, I can no longer justify hiding my eyes from all the lives I’ve taken for food consumption. I am not deserving or worthy of killing an innocent animal so why have I thought so for so long?
Before you start rolling your eyes at yet another animal loving, hippy living, meat bashing rant, realise that this is not one. I have spent 25 years eating meat and I will admit, Meat is delicious. Steak is delicious. Bacon is delicious. Fried chicken is delicious. I am a strong believer that everyone should have a choice…. but I’ve made mine and my choice should not affect anyone else around me. Throughout school, we are taught that everyone is different and to celebrate our differences. So why is when someone gives up meat, it is seen as a negative socially? Just a little plant-based food ;) for thought.
It’s been around 3 months since I’ve cut out poultry and my current diet is 85% vegetarian, 15% pescetarian. I have noticed slight changes in my energy levels and health but I’m not going to lie, I have also had a couple slip ups in that time! Once I’ve educated myself more on having a healthy plant based lifestyle choice, I will eliminate seafood. It has been a challenge at times and change won’t happen overnight, but any step towards veganism or vegetarianism to me, is a step in the right direction.
Now enough of the self evaluations! Here are some of my favourite HEALTHY pescetarian/vegetarian meals: (Not included, pictures of my nacho and pizza binges! oh fuck it, here’s a pic below)
FOREVER DREAMING OF NACHOS AND JALAPENO POPPERS
Homemade Veggie Lasagna:
Made with brown rice pasta sheets (Gf) and Eggplant as layers.
Salmon on a mixed chilli bean salad with avocado, feta, jalapeños and spring onion.
Pulled Salmon (seasoned with Manuka honey and chilli powder) with Sweet Potato Wedges
Salmon and Sweet potato cakes
Gluten Free Fish Tacos
Tomato Chickpea Curry
Quorn Shepards Pie
A salmon burger w/ avo, feta and caramelised onions and lemon roasted brussel sprouts and sweet potato.
Omelette 1: 3 egg chia seed omellete with crumbed feta, spinach, onion and pesto
A Chickpeas, capsicum, spinach, cucumber, red onion, halloumi and crispy noodles with an apple cider vinegar dressing salad
Omelette 2: chia seeds, 3 eggs (2 whole, 1 egg white) midget trees, tomato, red onion, olives, goats milk feta and a dash of cayenne pepper
For Christmas this year, my family & I wanted to break tradition of a Christmas and New Years in Hong Kong and indulge in our first legitimate wintery wonderland-esque holiday. Much to my delight, with my extreme fear of flying, we opted to take the Eurostar to Brussels for a 4 day mini-cation. With absolutely no preconceived idea of what Belgium had to offer (apart from chocolate and beer), it was great to have no expectations and the ability to explore.
We spent the first day in Brussels and checked into The Queen Anne Hotel, located conveniently within a 10 minute taxi between the North, South and Central stations. Everything about our stay at The Queen Anne was perfect. The staff were extremely helpful and friendly, the beds were unbelievable comfortable and location was a god send. I would highly recommend for anyone visiting Brussels who doesn’t have a large budget. The only downfall admittedly was having a satanic child staying across from us who was more than happy to scream it’s lungs for no apparent reason for about half an hour each morning.
Our first day was spent walking around the centre, visiting the Cathedral of St. Michael and St. Gudula, the Christmas Market (Grote Markt) and my most favourite of all, The Grand Place. The light show was magnificent! so so magical. It’s just one of the things where no explanation will do it justice.
On the second day, we caught an hours train to Antwerp, where my uncle resides. We spent the day tasting a variety of Belgian beer (Cherry Liefmans for the win!) and Glühwein (in our attempt to dodge the rain), wandering the christmas market to see the Silvius Brabo statue and finishing off the day with a lovely 5 course dinner at Jeanty’s.
On Christmas Day, we hopped one another train to Bruges. Bruges was filled with cobbled streets, chocolatiers and little beer factories. Such an enchanted little city.
We travelled back to Brussels for Boxing Day which we spent relaxing and wandering around before our train back to London. My experience of Belgium was one I had not expected and I’ve genuinely fallen in love with it’s town and cities (There are restaurants dedicated to varieties of chips. HEAVEN on earth).
Thanks mother dearest for a great christmas holiday. K
For as long as I can remember, I have always loved meat. Steak, burgers, nuggets..you name it, I crave it. There is no better taste than a juicy medium-well steak in my eyes and whilst I’m sat here salivating at the mouth, I have to remind myself that for a person who’s favourite things in the world are animals, why should I be so hyprocritial to indulge in them? I wouldn’t gobble up my boyfriend (even when he’s spent too long on FIFA) so why should I have the right to eat the things I love. Why should I support such an inhumane industry when I want to spend my life trying to protect and stand up for these beautiful creatures? For others, it will not seem hypocritical but for me, it is something that questions my entire being and values. With that being said, I have not and will never judge anyone for the dietary choices they choose to make.
I’m a strong believer in taking things step-by-step and not going full speed ahead. Starting today, I will be cutting out all meat except for fish, eggs and cheese in the hopes of eventually in years to come, cutting those out too. A couple months back I decided to cut out all meat and experienced more side effects than I anticipating. The first few days consisted of gruelling headaches and extreme fatigue whilst my body was detoxing and getting rid of all toxins, chemicals, antibiotics, added hormones, feed additives, flavor enhancers, age-delaying gases and salt-water solutions found in meat. I felt ill and very very weak. This time around I will be educating myself on the right protein sources and making sure I am consuming a healthy, balanced diet. Luckily, in London, meat substitutes and vegan/vegetarian restaurants are extremely popular and readily available.
My #vege sheperds pie 💛 #Quorn with onion, garlic, stock & spices with a half potato & sweet potato with almond milk topping
I can’t guarantee I won’t slip off the bandwagon and at times and I may even treat myself to a birthday burger next month (25 years old.. scary stuff!) but no journey is complete without a few hiccups.
But to me, no taste will be worth an animals life. Simple as.
In the process of bettering my health, I like to occasionally rummage through my favourite London store in Bayswater, Planet Organic. It’s incredibly sad but roaming round this organic haven, attempting to find healthier substituted products is just my ultimate de-stresser. Below are some of my favourites.
Instead of white/wholemeal bread. Try Biona’s organic Rye Bread – Amaranth & Quinoa – Goes amazingly well with avocado and cheese! Biona’s organic crunchy peanut butter is also great as it includes no added salt, sugar or palm oil and is vegetarian, vegan, gluten and diary free for those with allergies and intolerances.
As I’m allergic to caffeine, Rooibos (Red Bush) is perfect for a little sweet pick me up after lunch. Rooibos originates from South Africa and boosts so many health benefits. It contains powerful antioxidants, has a high mineral content, aids iron absorption, relieves stomach and skin complaints and aids a restful sleep. After dinner, I also like to treat myself to a square or two of Green & Black’s organic 70% dark chocolate. It does the trick without splurging on a chocolate bar.
As I start my quest to implement a healthier, balanced life, any pescetarian/vegetarian/vegan recipes recommendation would be greatly appreciated.
For the past two weeks, my boyfriend and I have been fortunate enough to living the hotel life at The Citadines in Holborn. Due to Phil’s heavy work schedule at the European Poker Tour, I’ve had the chance to mooch off of his job perks and explore both Holborn & Covent Garden for the first time. Whilst doing so, I have come across some of the best meals in London I’ve had to date.
One morning, I stumbled across HUSH Brasseries. During the week, I tried nearly everything on the menu and the english breakfast is just on another level! Their menu also includes 5 different types of Eggs Benedict, 4 variations of waffles and pancakes and heavenly pastries.
On Friday night we headed to Bricklane to celebrate my old friend from uni’s 25th with a little drunken bowling. Had a great time at All Star Lanes as well as one of the best cocktails of my life.
Jumpin’ Jack Flash Cocktail.
Jack Daniels, Falernum, Agave Syrup, Fresh Lemon juice churned with Raspberry puree, in this cheeky long drink with a taste of classic sherbet.
Although, Brick Lane is one of my favourite ways to spend a sunday, I have to admit that it is quite frightening on a friday. I may possibly be getting more boring with every year that passes but the mixture of screeching teens and buzzed out crack heads does not appeal to me. I guess I’ll have to give it another go before I write it off but boy do I miss Lan Kwai Fong!
To celebrate the end of the European poker tour and Phil’s manic work schedule, we ventured over to Leicester Square to visit his company’s casino and to sample one of the best steaks in London at the Heliot Steak House. At first I questioned if dining with the view of Roulette and Black Jack tables would be borderline tacky but the food, ambience and service exceeded my expectations by miles. The steak was succulent and bursting of flavour. With the additional garlic butter and peppercorn sauce equipped with a bottle of Cycles Gladiator Merlot and sides, I can honestly say my experience couldn’t have been any better.
With a belly full of food and a week of total relaxation after work, I’m prepping myself for a week ahead of getting myself back into fitness and healthy eating. Wish me luck……
Firstly can I just say, where the bloody hell has the romance and chivalry gone in Hong Kong?
I don’t mean to generalize here but I can count on one hand, the amount of times most of my friends have been on dates (and they’re a good-looking & intelligent bunch!) Hong Kong just seems to lack in the dating department. These days the most romantic gesture to come out of our generation is being bought a Jager Bomb at Carnegies and thats if you’re lucky!
So for all you closet romantics/horny buggers out there, I’ve constructed a short list of fun dates to take your significant other on:-
Hong Kong Park – Have a wander round this $398 million venue and gander at the waterfalls, Koi fish, Tai Chi Garden, Olympic Square, The Vantage Point and the Aviary . There’s an extremely relaxing atmosphere circulating this park and so much to do. For the calm couples. (http://www.lcsd.gov.hk/parks/hkp/en/)
Art Jam – Located in Central & TST. Art Jam provides the canvas, paint and materials for a chance to show off your skills! Allows you to B.Y.O.B. And remember ……with wine, comes inspiration. For the creative couples. (http://www.artjamming.com)
Laser quest – Right. I know most of you girls wouldn’t dare suggest laser tag but hear me out…. Running around a dark room trying to shoot your opponents, is somewhat mysteriously exciting and sexy. Also a great way to develop team work between the two of you! This laser tag company is also mobile, so they can come to you. For the adventurous couples . (http://www.lasertag.com.hk/)
Aqua Lunar – English afternoon tea on an exotic Chinese Junk, dim lighting with the view of the harbor. Couldn’t think of anything better. (Unless its raining of course) For the extremely romantic couples.
Cheung Chau – Hop on over to Pier 5 ferry terminal located in Sheung Wan to this buzzing traditional fishing village. Rent bikes, taste great seafood, shop for handmade crafts and visit hidden caves. Just get lost.For the couples who love to explore.
See a different side of Hong Kong- Including prominent landmarks shot from odd angles and the modernization of old districts – In blindspot’s showcase of three photographers’ images of architecture. (HK Magazine)
When: now-July 7th
Where: Blindspot Gallery, 24-26A Aberdeen St., Central, Hong Kong, Hong Kong S.A.R., China
Hong Kong’s Pub Crawl’s 2nd Anniversary
HKPC’s birthday bash takes place on the Handover anniversary weekend, with an itinerary including four bars and a club. Participants will enjoy a free shot, $30 cocktails and two-for-$40 beer specials at every venue. For the special occasion, also expect an HKPC birthday cake, a magician and live DJ sets at all the bars.(HK Magazine)
When: Jul 1, 9pm
Price: Free for those wearing HKPC t-shirts, or $100 entry fee including a HKPC t-shirt
Fireworks Display to Celebrate the 15th Anniversary of the Establishment of the Hong Kong Special Administrative Region
(The HK Times)
To celebrate the 15th Anniversary of the Hong Kong SAR, a spectacular grand fireworks display will light up Victoria Harbour on the evening of 1 July. (Discover Hong Kong)
A couple friends of ours have decided to start a watermelon diet, which pretty much consists of watermelon all day with the exception of a meal or two. I’ve never been the one to diet (because why would I want to deprive myself of the greatest gift on earth!)
So being that great friend that I am, I decided to research alternative watermelon meals. The recipe that caught my eye was watermelon salsa.
So we went for it and chopped up all the ingredients, tested our dipping skills with some cheese sun-chips and my god was it good!
I highly recommend this for dinner parties, picnics or even packed lunches.
Watermelon Red peppers Jalapeños Cucumber Red onion Lemon juice Basil
If I had a dollar for every time I said I wanted to get fit and loose weight for summer, I would literally be a millionaire. (And I’m not talking a Hong Kong millionaire, more of a british millionaire.) However, this year will be different. Not only have I totally changed my lifestyle around with healthy eating and regular exercise but I’ve also stupidly signed up to do a Muay Thai camp in Phuket with one of my newly fit male friends.
So my summer goal is to get as fit as I possibly can in 3 and a half weeks, before i endure 48 hours of exercise in 12 days. I will be posting recipes, exercises and experiences of mine and friends I work out with in the hopes motivating myself and friends to becoming the healthiest we’ve ever been.
Motivation is what gets you started, habit is what keeps you going.