Day 1 of healthy eating

Thanks to the lovely weather we we’re graced with this weekend, we unfortunately had to cancel our stay-cation in Sai Kung. Even though my boyfriend grew up in Sai Kung and his family reside there, both him and I have yet to go to Tai Long Wan. Tai Long Wan boasts probably the nicest beach in Hong Kong. This clean, untouched beach has crystal clear water and is only accessible if you hike over or drive by boat. Thankfully, today was much nicer so we took one of our dogs up the mountain here in Discovery Bay for a quick hours walk. I absolutely love hiking and can’t wait to get back into it when the weather cools down and all the creepy crawlies go into hibernation!

20150817_123158 20150817_123241 20150817_123431

20150817_123403

On friday, we had the day off so we decided to go to Soho for lunch. I took my boyfriend to Enoteca, which was one of my favourites back in the day and I couldn’t wait to try all the dishes my friends and I use to devour on a saturday night. The dips here are absolutely delicious and accompany the tapas really well. As I’m newly pescetarian (in the hopes of one day transitioning to vegetarian for environmental and ethical reasons), we steered away from the meat section and ordered an array of tasty yet greasy tapas.

IMG-20150814-WA0005

Rosemary sea salt tossed potato wedges with balsamic dip

IMG-20150814-WA0004

Wild mushroom & parmesan risotto balls

20150814_143358

Herbed fish goujons with chilli-lemon aioli  

20150814_143353

Pan-fried chilli garlic shrimp. Probably the best shrimp I have ever had! The coriander, chilli, garlic, lemon juice flavouring was a serious party in your mouth!

IMG-20150814-WA0003

Lastly, the Creamy brie & roasted garlic with toasted focaccia

And to finish it all off, we headed to Holly Brown for gelato and then a little afternoon Shisha to relive our teenage years. Whilst enjoying this piece of heaven, the guilt started to kick in which led us to promising one another that we would finally start this healthy eating programme our friends have introduced us to.

20150814_171045

IMG_20150814_153456

People often say, start as you mean to go on. Full of enthusiasm, our weekly shop completed and our food plan in order, we completed day 1 without any problems! Even though it requires A LOT of prep work, it feels great to be cutting out the crap as well as eradicating all of my intolerance foods. I hope to record and blog everything I eat and the changes or frustrations I encounter on the way. However, I must admit, I am already counting down the days until our cheat meal on sunday!

Day 1

Breakfast: 3 egg whites, 1 egg yolk omelette with chia seeds, onion and tomato.

Mid morning (post hike): banana, blueberry and pineapple fruit blend

Lunch: Salmon, half a sweet potato and a cup of broccoli

Mid afternoon (post TRX): Half a cookie’s & cream Quest Bar

Dinner: Atlantic cod with homemade tomato sauce and pak choi

Snack: 2 Oat cookies (mashed banana, GF oats, Agave nectar and brown rice flour)

20150817_110214 20150817_144836

This weekend, I purchased my Elle Fit Active E guide bundle (Get Bendy, Get Splits and Get Inverted) I have followed @Elle_fit on Instagram for a while now and have been wanting to try out her guides to accompany my Hit training and weight sessions. I have really tight hip flexors so I can’t wait to get my stretch on and edge myself closer to being able to do the splits.

IMG_20150816_173922

Tomorrow is my last day before I start work, studying and early morning get ups. Here’s to a positive, energetic and healthy week ahead.

K.

Advertisements

A long weekend of indulgence

You’re never too short of an amazing view around Hong Kong, especially when the weather has been as beautiful as it has been this summer. This weekend was full of indulgent foods and drink, sun and outdoor activities…just the way it should be.

We had originally planned to try out brunch at Boqueria this weekend but due to a few hung-over beings, we decided not to venture out too far and head down to our local tapas joint in Discovery Bay instead.

As we missed out on the champagne brunch, we thought it would only be fair to order a few watermelon Sangria’s with vodka infused watermelon chunks and mint to accompany lunch. Now these beauties are DELICIOUS yet incredibly strong so I wouldn’t advise ordering one if you’re looking to be somewhat switched on for the remainder of the day! We started off with the chilli and garlic prawns which were cooked to perfection.

Followed by Patatas Bravas, roasted asparagus with garlic and rosemary, chorizo and black truffle and aioli fries.

Processed with VSCOcamProcessed with VSCOcam

I’m not one for the beef cheek and pork belly but the boys all raved on about the tenderness and flavour of these two dishes.

Processed with VSCOcam with f2 preset
Processed with VSCOcam with m3 preset

After a few too many sangria jugs, we decided to go check out what all the fuss was about down on the beach and thank the gods that we did. I don’t care what age you are, a giant, steep inflatable water slide is ALWAYS a good idea! Despite having to queue for 40 minutes, it completely made my weekend!


On Sunday, we did our usual hike from Discovery Bay to Mui Wo with the dogs and set off early to beat the midday heat. Once we arrived at Mui wo, we cabbed it to Pui O to spend the day at the beach.

 

I had never been to Pui O before and had heard great things about it so you can imagine my little amount of disappointment when we turned up and the beach was as packed as a Justin Bieber concert. I don’t know what I was expecting but sewage coloured and smelling water certainly wasn’t it! It must’ve been an off day so we decided to make the most of it by renting out paddle boards and kayaks. It was my first time paddle boarding and even though I was lacking hard-core in the core strength department, it was actually a lot of fun face planting the water. After a while I got the hang of it and can confidently say it won’t be my last time on those waters.

After returning the boards, the crowds started to disintegrate so we went for lunch at Mavericks. This Hawaiian styled restaurant/bar was right up my street! Bob Marley playing through the speakers, seats made out of old skateboards, the whole vibe just reeking of summer. With the food also hitting the spot, this place will be our new beach hangout.

We started with an olive, crouton and manchego cheese nibble and my boyfriend and I split a BLT and pulled pork sandwich. Afterwards, he was still a little peckish and ordered a cookie and ice-cream desert. To our surprise, out came a bloody tower!





With a belly full of grease and regret, a simple thank you Hong Kong for being a grade A stunner this weekend!

K x