Home is where the warmth is..

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After a year and a half in London, my boyfriend and I have packed up and returned to the 852! Hong Kong to me is not only my birthplace, my home, my happy place. I had a great time in London and was so grateful to be able to meet some amazing new people as well as catch up with my high school expat brat mates. I got to chance to live in Bayswater, Clapham and Camden and travel around Spain, Greece and Belgium as well as the UK.

I’m a big believer in the idea that your environment shapes everything in your life. That includes people, work, temperature and even scenery. As time went on, I started to get the itch to be back in my natural habitat, humidity, pollution and all. I’ve always known I was an extremely seasonal person and that my wellbeing is dependent on it but after constant chronic fatigue, lack of motivation, a weight gain of a stone and a half (damn you UK street food and dominos!) and a handful of health issues, I couldn’t get back quick enough.

After a very turbulent journey back to HK, we were greeted with a lovely 6 day storm which allowed us to get over probably the worst jet lag we’ve had to date. Its now been 7 weeks since we’ve landed and moved back home and I’m really enjoying seeing old places and faces. I joined my old gym, The HIT room, and have thrown myself into Body Pump, Grit strength and Plyo, hiking and even a little cross fit.

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I feel myself getting fitter as each day goes by but I have always struggled keeping my nutrition in check. I have found it very hard to completely cut out all of my intolerances and enjoy the food i’m consuming but with each week that goes by, I have made small changes which have kept me on the right track. I have also chosen to limit the alcohol I consume as lets be honest, It turns me into the worst possible version of myself (with no filter!) as well as leaves me with 3 day hangovers and palpitations resulting in bad food choices and extreme laziness. Its been tough during social events to not want to keep up with others and i have slipped up a few times..which is sometimes easier trying to explain to young adults that you don’t actually enjoy binge drinking.

It’s been great to be able to have the time to cook meals and try out some new recipes.

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Last month, My mother and I went to a 3 hour seminar at I-Detox where we were taught how to make healthier breakfast alternatives. At only $199 for the session, I came back having learnt (and tested!) a variety of options. Almond Milk (unsweetened and cacao mint), Nut Cheese, Overnight oats and GF breakfast muffins to name a few. I’ve attempted most of the recipes and have found that Cashew Nut Cheese has got to be my favourite! With it being so easy to make and 100% Dairy and Lactose free, I would happily substitute this cheese for any creamy cheese.

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I started out with soaking a cup of Cashew nuts over night to allow them to soak in the water (which will allow a more creamier taste.) After around 10 hours soaking, I drained the water and added my cashews to the blender. I then went on to add 2 probiotics capsules and oregano and cajun seasoning. With half a cup of water added, I blended the mixture until smooth. Using a nut milk bag or a old (unopened!) pair of tights. I placed the mixture in and squeezed out all the excess residue. I let the mixture set for around 10 hours until it represented a firm ball shape. For a less time consuming recipe, blend the soaked cashews and eat as a more hummus type texture.

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Another one of my favourite healthier alternatives I have recently become OBSESSED with, is French Toast! As I can’t say I ever had French Toast as I child, I feel that I have been trying to catch up on missed time. Try this recipe whenever you’re feeling like a treat.

1.Crack open 2 egg whites and 1 egg yolk and whisk
2. Add 2 tsp of Chia seeds and whisk until mixed
3. Heat 2 tsp of Coconut Oil in a frying pan (instead of butter or oil)
4. Dip your slices of Rye Bread into the eggy, chia seed mixture and place in the frying pan to cook.
5. When slightly browning, take out of pan and use 1 tsp of Agave Nectar to cover (instead of honey or maple syrup)
Add Blueberries or strawberries for extra sweetness.

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