My experience at a Muay Thai Gym

I’ve always been one for a challenge and even though I pathetically found not drinking for a month hard, it just wasn’t the life changing experience i had been looking for. So after a friend suggested partaking in this Muay Thai madness, I couldn’t not tag along!

I had one of the best and most physically challenging 2 weeks I’ve ever had and would highly recommend this to anyone. However, before even thinking about it, have a read through 10 things to expect whilst staying at a Muay Thai Camp:-

1. EXPECT – Limited security. The doors could be opened using the fork and windows broken so I wouldn’t suggest taking anything of high value. I also didn’t take comfort In the fact that there were no guards at the camp! but then again who in their right minds would want to rob a camp filled with a high number of experienced fighters?

2. DON’T EXPECT – A constant array of smiley faces . Don’t get me wrong, I met some really great people over the 14 days.. but don’t expect everyone to warm to you straight away. Remember, you’re at a camp where people have to wake up at 7 to do 2 hours of exercise before you can even mutter the words BREAKFAST… as well as endure a good beating in the afternoon. Who in their right minds would be cheery Charlie’s 24/7 ?

3. EXPECT – lack of sleep. Let me get one thing straight, your pillow will NOT be your friend. Just as you feel yourself dozing off, you’ll hear jab after jab, kick after kick. But you’re in Thailand. Get off your backside and go explore all that magestic Thailand has to offer!

4. EXPECT – Basic Accommodation – I’ve luckily stayed in such a wide range of hospitality over my glorious 22 years and I know a few of my high- maintenance friends would not dare book a room we stayed in but you’re not there to be pampered or waited on.

Apart from the occasional trail of ants throwing a party on your pillow or the cement-esque bed, It’s really not that bad at all. In order to grow, sometimes you just need to step out of your comfort zone.

5. EXPECT – Sweat. Living in Hong Kong, I constantly sweat bullets even walking into an air conditioned room, however this really is another story. All i can say is, bring as much underwear and deodorant as you can.

6. EXPECT – Eye candy. Sometimes you just need a good ole’ distraction. Watching beautiful buff men spar and grapple each other kept me somewhat giggly in times of exhaustion/muscle pain.

7. EXPECT – Increased strength & muscle pain. Watch out arrogant rugby men whom slither around SOLAS, don’t expect me to not uppercut your face into a broken nose :)

Mike Davis

8. EXPECT – Fun, laughter and ‘banter’!
Challenging yourself everyday gives you an unexplainable thrill. You become stronger than you were the previous day, mentally and physically. You meet a bunch of new people, build great friendships with the brilliant trainers and learn a lot about yourself and you’re own strength.

I’m so grateful for the experiences and friendships I built over such a short time and can’t wait to book in a months training next year…..

So, If you’re looking to do something different and don’t mind a challenge, Book yourself into SINBI Muay Thai, Nai Harn, Phuket.

For more info, check our their Facebook page –