If I had a dollar for every time I said I wanted to get fit and loose weight for summer, I would literally be a millionaire. (And I’m not talking a Hong Kong millionaire, more of a british millionaire.) However, this year will be different. Not only have I totally changed my lifestyle around with healthy eating and regular exercise but I’ve also stupidly signed up to do a Muay Thai camp in Phuket with one of my newly fit male friends.
4 hours a day, 6 days a week for 2 weeks. (http://www.sinbi-muaythai.com/)
So my summer goal is to get as fit as I possibly can in 3 and a half weeks, before i endure 48 hours of exercise in 12 days. I will be posting recipes, exercises and experiences of mine and friends I work out with in the hopes motivating myself and friends to becoming the healthiest we’ve ever been.
Motivation is what gets you started, habit is what keeps you going.